Just want to post something really quickly. I just want to thank everyone that has given and shown me support through my first week or so of turning my life around and beginning my journey to a healthier me! It has been overwhelming to see all the support and well wishes from people who are from all over the country and the world. I am on twitter and the support from my followers has at times moved me to tears. This morning I got the sweetest tweet from my friend Helly. I wanted to cry after reading the tweet it meant so much to me, so thank you girl! You are my inspiration and your support and guidance is more than I could have ever asked for. Secondly I need to give a big thank you to my Beachbody coach Tera A.K.A Girl Gone Healthy. She got me into the whole Beachbody community and its because of her that I gave Turbo Fire a shot. Next on my list of tries is Shakeology. However, I definitely recommend checking out Tera's website at: Girl Gone Healthy for amazing tips, product reviews and great advice on how you too can change your life around for the better.
As for me? I am in my second full week of Turbo Fire! The program is intense but so much fun! I am actually getting to the point where if I don't do a workout I don't feel quite right! AMAZING!!! I never thought that I would have that mind set! I have lost 2.5lbs so far! It feels great to finally see the numbers getting smaller! I am slowly making healthy changes to my diet as well. Trying to make smart choices for foods and substituting good foods for unhealthy foods. I already feel happier everyday knowing that I am making these positive changes! My muscles hurt everyday after my Turbo Fire work outs, but as the old saying goes...no pain, no gain!!
XOXO,
MaryBeth
Monday, August 16, 2010
Thursday, August 12, 2010
Portion Control....Your Best Friend...
So todays post is a bit more of a reminder than anything else. So you're eating the right foods and exercising, yet you aren't seeing movement on the scale right? I have had the same problem. Then I really started looking hard at not just what I was eating, but also just how much I was eating too. I noticed that even though I was eating healthier foods I was still not eating the correct portions. So now I carefully watch not only what I eat, but how much of it I eat as well. For instance, the meats we buy are always in large portions. I purchased a scale and now cut the proper portion off of the original piece of meat. I have all new measuring cups and spoons to meansure out everything I need. My next purchase to make eating proper portions super simple for us is to get the portion plates. I have seen these while cruising websites and the internet and they seem to be catching on with people. The plates make it super easy on portion sizes! Below you can find a link to a site where you can get your own portion plates. Will you be getting one or more?
To get a little off topic for a moment...I weighed in today and I am down a total of -1.8 pounds since last week! Seeing this drop in the scale has made me more determined than ever to keep doing the right things and making smarter healthier choices. I have been receiving a lot of support from my online friends via twitter and facebook. This means the world to me as I don't have a very strong support systerm here at home to push me when I'm feeling down. However these friends of mine have shown me that with a little willpower and support, I can do anything that I want to do. As the saying goes..."Reach for the moon, and if you happen to miss you will land among the stars" I don't know about you, but even landing on a star sounds pretty awesome to me! Don't forget to check out the links below for the portions plates and proper food portion sizes. They are always great things to keep handy I think.
XOXO,
MaryBeth
Tuesday, August 10, 2010
Starting The Journey
My journey begins now! Growing up I was always a pretty active and athletic child. I played sports and was always into something new. I loved soccer and rollerblading. Sometime around becoming a teenager I began gaining weight. Not just the weight that may be associated with a girl going through body changes. As I headed into high school was fairly big. If I remember correctly I was a size 16/18. I maintained that size pretty much all through high school. After high school and being in a bad relationship I started gaining weight again and pretty rapidly. I had a feeling something wasn't quite right and consulted my doctor about. Around that same time my grandmother and mother were discovering that they both had hypothyroidism. You probably know that, that means that their thyroids are under active and that as a result they have slower metabolisms. My doctor decided that I should have my thyroid checked for the same thing as this may be a reason for my weight gain. I did indeed have hypothyroidism. I was put on levothyroxin and spent the next couple of years fighting to remember to take my meds everyday as well as get the correct dosage. I struggled with weight loss and tried many quick result schemes to no avail. I figured I was destined to be heavy all my life. I just couldn't find the motivation to stick with any kind of program. So let's fast forward shall we....
Here we are in 2010. I am 26 years old and by all medical definitions I am obese. I am still dealing with my hypothyroidism, but it's currently under control with the proper dosage of meds. However something recently inside of me clicked. Times are changing and people are changing. More and more people are striving to be healthier and live their lives healthy. More and more people are exercising and eating healthy. I have decided that not only do I want to be that person, I NEED to be that person. Not for anyone else, but for me. I don't want to be the girl who has a heart attack at thirty because I am overweight. Nor do I want to have to deal with the potential for high blood pressure, high cholesterol, or even diabetes. I must start taking better care of myself. So how will I do this? I have devised a plan....
First, I am working on changing my eating habits. I don't eat a lot of junk food, but I have the most un-strict eating schedule. You see I work third shift so I don't currently have a disciplined eating schedule. Plus more often than not I miss lunch or dinner and sometimes both due to being asleep. My goal is to get on a sleep/eating schedule so that I am eating enough throughout the day so that my body doesn't go into starvation mode.Plus I will be getting healthier foods into the house. I still live at home with my folks due to school loans and living in an expensive area. They don't pay much attention to what kinds of foods are in the house. There's always chips and junk food in the cabinets. Plus we have always been a very red meat and potatoes kind of family. So I am making a point to make sure the cupboards and fridge are stocked with healthy food choices for me and for them if they choose to eat those as well.
Second, what's eating healthy without exercise right? RIGHT! I will be doing an exercise program as well. I recently ( like within a week) have started the workout program Turbo Fire. It's an amazing full body, high intensity cardio workout. It even includes some HIIT (High Intensity Interval Training) as well. I am still new and learning all the moves, but even doing the new to class portion has me sweating a bunch. I am also going to be purchasing a new bike. I loved bike riding as a kid and we have lots of wonderful trails in my town for one to ride. I even broke out my roller blades! I am basically just trying to be as active as I possibly can be while keeping it fun.
So, that's me and my plan in a nutshell. If you made it all the way to the end here and I grabbed your attention join me for my journey. I expect to hit some twists and turns and even bumps along the way, but I look forward to the challenge of discovering a new, leaner, healthier me.
XOXO,
MaryBeth
Here we are in 2010. I am 26 years old and by all medical definitions I am obese. I am still dealing with my hypothyroidism, but it's currently under control with the proper dosage of meds. However something recently inside of me clicked. Times are changing and people are changing. More and more people are striving to be healthier and live their lives healthy. More and more people are exercising and eating healthy. I have decided that not only do I want to be that person, I NEED to be that person. Not for anyone else, but for me. I don't want to be the girl who has a heart attack at thirty because I am overweight. Nor do I want to have to deal with the potential for high blood pressure, high cholesterol, or even diabetes. I must start taking better care of myself. So how will I do this? I have devised a plan....
First, I am working on changing my eating habits. I don't eat a lot of junk food, but I have the most un-strict eating schedule. You see I work third shift so I don't currently have a disciplined eating schedule. Plus more often than not I miss lunch or dinner and sometimes both due to being asleep. My goal is to get on a sleep/eating schedule so that I am eating enough throughout the day so that my body doesn't go into starvation mode.Plus I will be getting healthier foods into the house. I still live at home with my folks due to school loans and living in an expensive area. They don't pay much attention to what kinds of foods are in the house. There's always chips and junk food in the cabinets. Plus we have always been a very red meat and potatoes kind of family. So I am making a point to make sure the cupboards and fridge are stocked with healthy food choices for me and for them if they choose to eat those as well.
Second, what's eating healthy without exercise right? RIGHT! I will be doing an exercise program as well. I recently ( like within a week) have started the workout program Turbo Fire. It's an amazing full body, high intensity cardio workout. It even includes some HIIT (High Intensity Interval Training) as well. I am still new and learning all the moves, but even doing the new to class portion has me sweating a bunch. I am also going to be purchasing a new bike. I loved bike riding as a kid and we have lots of wonderful trails in my town for one to ride. I even broke out my roller blades! I am basically just trying to be as active as I possibly can be while keeping it fun.
So, that's me and my plan in a nutshell. If you made it all the way to the end here and I grabbed your attention join me for my journey. I expect to hit some twists and turns and even bumps along the way, but I look forward to the challenge of discovering a new, leaner, healthier me.
XOXO,
MaryBeth
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